How does it work? This program is a commitment of 3-months of your time. The first 4-sessions working together is done on an intensive weekly basis, when possible I like to see you every three to five days in this stage however understand life is busy so need to work within diary limitations. In this phase of the program we work to break habits and to retain motivation. Following these intensive sessions we go into a model of catching up every three weeks for a further two sessions as a way to help maintain the mental strength and skills that have been acquired over the initial consultation period. How long is a session? I ask that you accommodate 90-minutes in your diary for each session, sometimes we will be briefer then that but I like it that we do not have to rush through the process. What about if I travel, how can I fit it in? We all live busy lives and it does often restrict the commitments we can make to such intensive programs – my approach here is to work with you; we will find a away to achieve the goal working within the schedule you have. How do you combine the modalities of support? This is a bit like ‘how long is a piece of string’ – each person is individual so each program works on a model of support that works for you; however, most sessions will involve a hypnosis process supported by active coaching and clinical counselling challenges to help break habits.