Treadmills vs Running Outdoors – What’s the Difference?
Running on a treadmill definitely has its advantages.
Did COVID Mess with Your Brain?
A US based study of 1500 people has found that life in and out of lockdown has affected our brain function...
Sex Anxiety
Sex anxiety is a common condition that can affect both men and women.
The Top Alternatives to Running
Running is one of the absolute best ways to burn calories, build muscle and improve overall health and fitness. But running is not for all.
