SHANE​ WARREN

Three Yoga techniques that work.... 1. Big Cleaning Breath The Big Cleansing Breath helps expel all stale air from the lungs, resulting...

French perfume anyone??? , Oui oui!!! So what’s their appeal? Is the fact that they contain essential oils - specially those ones that...

Life is a matter of ups and downs, but what is important is how we deal with these situations. How easy it is, when there is a difficult...

Cosmetic acupuncture is an effective, relatively painless treatment for help in the reduction of wrinkles, fine lines, dark-circles under...

Essential oils when used regularly can greatly increase our awareness and appreciation of life. Most essential oils are known to have...

Setting The Scene Make the environment as warm and comfortable as you can. Use thick soft towels to cushion your partners weight. The...

When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...

Good times? I never had any good times drinking. I wasn’t that type of drinker. I would only drink to destroy myself. It was much...

The basic cause of shyness is hard to pin-point. Everybody is shy to a degree, often therapists refer to a Personal Shyness Barrier -...

Few people are aware of a psychological condition known as codependency. Yet it is experienced by 96% of the population and is most...