Hold onto Hope
As children, we are natural practitioners of the art of being hopeful. We hope Santa will bring us something special for Christmas, we...
Is stretching good for mental wellbeing?
Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...
Make Life Interesting: View Everything as a Test
It’s helpful to view life as just a series of tests to be solved. Some of these tests were created by your own choices. Others are the...
7 Things Mentally Strong People Avoid Doing
Just as some people are destined to be physically strong, it’s probably fair to say that some people are naturally mentally strong....
8 Reasons Why You Must Know Your Purpose
There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can...
Become a Scientist of Life and Discover What Works for You
A good scientist wants to know the truth almost by nature they aren’t concerned with their ego. You can be a scientist of life. It’s your...
Inner Strength is Within Your Grasp
In general, many people are not as emotionally strong as they’d like to be. It is common that we find our inner strength is frequently...
The Secret to Becoming More Coachable
We all know, finding a competent and compatible coach is only half the battle - it is also important to develop your own coachability. If...
Raising Your Standards is the Key to Personal Progress
Achieving success is not easy and looking upon oneself as a successful person is often even more difficult… So, what is the secret to...
The Power of a Compelling Outcome
Do you feel that you lack discipline and grit? It’s more likely you’re suffering from a lack of motivation. When you don’t have a vision...
