Happy Stress Awareness Day
I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one...
How does clinical hypnosis work?
The Oxford Dictionary tells us that hypnosis is the induction of a state of consciousness in which a person apparently loses the power of...
Ki Breathing Meditation
When I was teaching, one or two out-to-kill students inevitably distracted me with tapping and crinkling paper sounds. My focus was...
Feeling Burnout
So we all feel it, but do we recognise the signs that we are heading towards burnout? Today I got to spend some time with the team at...
