How to Pick the Best Fitness/Running Watch
If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous...
How to Make Running Less Boring
Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs...
How to Incorporate Interval Training to Your Running
The ‘steady-state cardio’ is not the only benefit of running...
How to Choose the Right Shoes and Prevent Injury
Your shoes will completely transform how it feels to run...
Don’t Get Caught Up in Fad Diets
Can you relate to that feeling of being tired of the jokes, and the odd looks' people give you? Some of these looks are real, many are in...
Is stretching good for mental wellbeing?
Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...
Start the Day Right: Power of Ritual
Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...
MAMIL’s are taking over the world!
If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...
Jump Your Way Into A New You
A series of research projects have all concluded that exercise actually changes our personality… It has been confirmed that being more...
Start the Day Right: RIDE TO WORK
In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University ...
