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Why exercise? # 1 INCREASES YOUR FOCUS
Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...
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Why Should we exercise...
Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...
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Body Beautiful Drugs
When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...