Why exercise? # 1 INCREASES YOUR FOCUS
Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...
Why Should we exercise...
Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...
Body Beautiful Drugs
When we speak of steroids typically we think of athletes trying to make it to the top, aka the Chinese swim team. But sadly the fastest...