How to Choose the Right Shoes and Prevent Injury
Your shoes will completely transform how it feels to run...
Erectile Dysfunction
Erectile dysfunction also known as impotence, is the inability to get and/or keep an erection firm enough for sex....
Don’t Get Caught Up in Fad Diets
Can you relate to that feeling of being tired of the jokes, and the odd looks' people give you? Some of these looks are real, many are in...
Is stretching good for mental wellbeing?
Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...
8 Reasons Why You Must Know Your Purpose
There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can...
Inner Strength is Within Your Grasp
In general, many people are not as emotionally strong as they’d like to be. It is common that we find our inner strength is frequently...
Raising Your Standards is the Key to Personal Progress
Achieving success is not easy and looking upon oneself as a successful person is often even more difficult… So, what is the secret to...
7 Steps to Personal Growth
We all know that Personal growth can help you make your life more enjoyable and fulfilling. However, if you’re broke, overweight, don’t...
Feeling confused? Have a cuppa!
Have you ever wondered why grandma had it right? How did she know that when things got tough it was best to just take a moment to sit,...
Ki Breathing Meditation
When I was teaching, one or two out-to-kill students inevitably distracted me with tapping and crinkling paper sounds. My focus was...
