Start the Day Right: Power of Ritual
Rituals are important acts that tend to deepen our sense of awareness by connecting us to our emotional and spiritual health. I believe...
How to survive long haul flights
With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...
MAMIL’s are taking over the world!
If your neighbourhood is like most I visit in the developed communities around the world, you would have noticed an ongoing increase in...
Incorporate Regular Physical Activity Into Your Lifestyle
Finding time to get fit and stay that way is a common theme I discuss with my clients, guest blogger Monisha Iswaran from MyDeal.com.au...
Why exercise? # 1 INCREASES YOUR FOCUS
Take a moment just now – stop – sit – listen – look… how many sounds, movements and colours are there competing for your attention? In...
Too hairy! Well he might be smart…
Flicking through some old papers today I came across an interesting paper by Dr Aikarakudy Alia, presented at the eight Congress of the...
Desk Top Qi Gong: Maintaining Health at the Desk
Working long hours at the desk can pose a number of health problems for the health conscious. Sitting in the one position, doing...
Chinese Medicine & Weight Loss
I am often asked the question by prospective patients if Traditional Chinese medicine (TCM) will work for weight loss. My response often...
Why Should we exercise...
Obesity Research reports that although the number of overweight people has risen significantly over the past few decades, this is not due...
Exercise.....WHY?
The problem with sitting behind a desk all day is that it just isn’t natural. Despite having a brain big enough to warrant such a...
