The Healing Power of Joyful Movement
The power of joyful movement cannot be underestimated...
6 Self-Improvement Ideas for People in Addiction Recovery
Recovery is a hard process, but it can also be a time of immense personal growth...
How to Use Pokémon Go in Your Training
Unless you’ve been living under a rock, you’ve probably heard of Pokémon Go. But what does this have to do with running?
How to Start Running (And Why So Many People Fail)
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness...
Surprising Reasons You’re Feeling Unmotivated – And How To Fix It
Motivation is key when it comes to productivity in the workplace. But research shows that 42% of adults under the age of 50 have been...
How to Pick the Best Fitness/Running Watch
If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous...
How to Make Running Less Boring
Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs...
Stop Doing These Things If You Want to Improve Your Life
Changing the way we do things can have a profound effect on our ability to meet goals and manifest the things we truly want. When it...
Hold onto Hope
As children, we are natural practitioners of the art of being hopeful. We hope Santa will bring us something special for Christmas, we...
8 Reasons Why You Must Know Your Purpose
There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can...
