Is stretching good for mental wellbeing?
Putting aside the overwhelming growth of yoga studios in the western world I am going work from an assumption we all agree stretching...
7 Things Mentally Strong People Avoid Doing
Just as some people are destined to be physically strong, it’s probably fair to say that some people are naturally mentally strong....
Feeling confused? Have a cuppa!
Have you ever wondered why grandma had it right? How did she know that when things got tough it was best to just take a moment to sit,...
Happy Stress Awareness Day
I know there are so many ‘designated days’ for something in a year, that it can be rather stressful trying to keep up but today is one...
Ki Breathing Meditation
When I was teaching, one or two out-to-kill students inevitably distracted me with tapping and crinkling paper sounds. My focus was...
How to survive long haul flights
With my work in the role of Executive Coach I find more and more of us live with the reality that much of the working year means lots of...
So, you know it’s time to cut back on the grog…
Tips to help cut back social drinking...
Is your home the perfect space for work-life-balance?
Recently I was about some of the best ways to design a work space at home that does not infringe on our home life… yes that allusive...
Start the Day Right: RIDE TO WORK
In today’s series on ways to Start the Day Right we are looking at a study by the John Molson School of Business at Concordia University ...
Get Your Hands Dirty Today
Here is another reason why you should get out there and get your hands dirty this weekend, soil can make you happy!
